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Passport Diaries

Where Globe-Trotting meets Beach-Combing

January 22, 2015 Uncategorized

Sleep Deprivation is Serious

This is us. 
But then I read this: “You know how the mere aroma of a rich French roast seems to wake you up on a sluggish morning? Turns out that whiff can help minimize the effects of too little sleep on your body. Researchers found that when stressed-out, sleep-deprived rats simply smelled coffee, it triggered gene activity known to protect nerve cells from stress-related damage.” 

Until there’s hope, there’s coffee. 

Update: Chris might be home early! PARTY!! And by party I mean be in bed by 9pm. 

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Welcome to Passport Diaries! I'm a freelance reporter, Navy wife, and mom to two fun kids. Join us on our adventures and general mayhem!
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